Mental Performance Consulting & Coaching
Mental performance is mindset training that helps you thrive under pressure, bounce back from failure, and show up as your best self—no matter the situation. Whether it’s in sports, school, work, or life, everything we do requires execution. Mental performance coaching sharpens the mental tools behind that execution—like confidence, focus, motivation, and resilience—so you can perform at your peak when it matters most.
Mental Performance Workshops
Build mental strength, confidence, and communication skills with workshops designed for student-athletes and their biggest supporters. Available online or in person.
Overcome Overthinking
Overthinking doesn’t improve performance, it gets in the way. This workshop gives athletes the tools to quiet mental noise and lock in when it counts. Learning to manage internal distractions canvmake the difference between feeling stuck and feeling in control. Whether it’s before a game, during high-pressure moments, or after a tough play, this session helps athletes shift from overthinking to intentional action.
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Managing High Expectations & Coping with Pressure
This workshop helps athletes learn how to perform under pressure, manage expectations, and maintain a healthy balance in their sport and life. This session is designed for athletes navigating high-performance environments who want to feel more grounded and in control.
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How to Build and Sustain Confidence
Confidence isn’t something you either have or don’t, it’s something you build over time.
This workshop helps athletes understand what real confidence looks like and how to strengthen it through routines, mindset, and preparation. Confidence is one of the most powerful tools athletes can carry with them into every performance, and this session teaches them how to access it in high-pressure moments.
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Advocating for Yourself as a Student Athlete
Knowing how to speak up, lead, and advocate for yourself builds trust and presence on and off the field.
Navigating team dynamics, communication, and expectations can be tricky. This workshop equips student-athletes with the tools to effectively communicate, self-advocate, and build healthy, productive relationships within their sports environment.
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How to Support Your Student Athlete
Parents and caregivers play a powerful role in shaping how athletes experience their sport.
This workshop is designed for parents who want to better understand how to support their student- athletes’ mental game, personal growth, and ability to advocate for themselves both on and off the field. Knowing when to lean in and how to advocate with your athlete can make a lasting impact.
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Why is it Important to Learn About Mindset?
Because your mindset drives everything. It’s the difference between breaking down and breaking through. The same way we train our bodies, we can train our minds to stay focused, build confidence, handle adversity, and keep pushing when things get tough. The stronger your mindset, the more consistently you can perform—regardless of the obstacles in front of you.
What’s “Wrong” with Me?
Absolutely nothing! Seeking support isn’t a sign of weakness—it’s a sign of growth. The best in the world work on their mindset because they know it gives them an edge. Mental performance coaching isn’t just for fixing problems—it’s for unlocking potential. That’s why elite athletes, performers, and high achievers invest in it consistently.
How Does Mental Performance Coaching Benefit a Program or Team?
Bringing mental performance coaching into your program shows that you’re invested in developing the whole person—not just outcomes. When individuals feel mentally and emotionally supported, they show up with more focus, confidence, and resilience.
A mental performance coach doesn't just support individuals—they also help shape the environment. Through intentional mindset training, leadership development, and communication work, a coach can help build a stronger, more connected culture rooted in trust, accountability, and growth.
It’s not just about performance—it’s about people, because when people are at their best, performance naturally follows.
What’s the Difference Between Mental Performance Coaching and Counseling?
Mental performance coaching is designed to help individuals strengthen their mindset, build mental skills, and perform at their best in performance environments. It equips people with skills to manage pressure, stay focused, and bring their best when it matters most—while also supporting personal growth, confidence, and resilience.
Counseling (or therapy) also supports personal growth, but it often takes a deeper look at emotional well-being, past experiences, and patterns that may be impacting someone’s overall functioning. It can help people better understand themselves, navigate life challenges, and create meaningful change.
Both are valuable forms of support—just with different approaches and goals. Mental performance coaching focuses on optimizing performance, while counseling supports overall mental and emotional health.