Mental Performance Coaching for Prep School Athletes
Supporting hockey, lacrosse, and baseball athletes at New England prep and boarding schools like Avon Old Farms, Hotchkiss, Taft, and Lauralton Hall.
Are These Getting in the Way?
Overthinking during games or showcases, leaving you stuck “in your head”
Playing tight when recruiters or scouts are watching
Struggling with prep school athlete performance anxiety in high-pressure moments
Balancing demanding boarding school academics with elite athletics
Confidence tied only to wins, goals, or stats—making every game feel like make-or-break
What We Do (and Why It Works)
Tools to Play Loose, Stay Composed, and Perform When It Counts
We use proven sports psychology strategies for high school athletes—adapted for the pressures of New England prep and boarding schools:
GAME-DAY RESET
Pre-performance routines that clears your head and locks in focus
COMPOSURE REPS
Bounce back fast after mistakes on the ice, field, or diamond
FOCUS FRAMEWORK
Lock onto what matters between shifts, innings, or possessions
IDENTITY WORK
Build a healthy athletic identity beyond results, preventing burnout
RECRUITMENT RHYTHM
Stay sharp across showcases, interviews, and admissions without losing consistency
Whether it’s hockey, lacrosse, or baseball, our approach equips athletes with the mental toughness skills prep school players need to stand out under pressure.
Balancing Performance and Wellbeing
More Than Just Performance
At Valiance, we know elite performance and mental health are deeply connected. Our coaching approach balances:
Performance skills: focus, composure, confidence under pressure
Performance skills: focus, composure, confidence under pressure
This dual focus means athletes don’t just play better—they feel better about who they are.
For athletes in Connecticut, we also provide licensed counseling if deeper support is needed.
For athletes outside CT, our work is strictly skills-based coaching, focused on performance and resilience.
Why Valiance?
Built for New England Prep and Boarding School Athletes
ATHLETES WHO’VE LIVED IT
Our team knows what it means to compete under pressure. Justin not only has coached high school soccer but also has competed as a high-level CrossFit athlete and coach. He brings firsthand knowledge of what it takes to prepare, perform, and recover at an elite level — lessons he translates directly to prep athletes striving for consistency and confidence. As a Certified Mental Performance Consultant, Matt has supported high school, college, and MLB baseball players on cutting-edge performance and mindset training. Alexa competed as a Division I golfer at Fairfield University. Cori played Division III basketball at Clark University. Brendan Holland played Division III basketball at Montclair State. We understand the highs, lows, and demands of elite competition—because we’ve been there ourselves.
ELITE PREP EXPERIECNE
We’ve supported hockey, lacrosse, baseball, and basketball athletes at top New England prep and boarding schools, including Avon Old Farms, Hotchkiss, Brunswick, Millbrook, Fairfield Prep, Taft, and Lauralton Hall.
EVIDENCE-BASED + REAL-WORLD SAVVY
Our coaching blends sport psychology techniques—visualization, self-talk, pre-performance routines—with the perspective of athletes and coaches who have lived the prep and collegiate grind.
10+ YEARS SUPPORTING HIGH PERFORMERS
From licensed counseling in Connecticut to performance-only coaching nationwide, our team brings both credibility and discretion.
COORDINATED, ATHLETE-CENTERED APPROACH
Parents receive updates (with agreement), coaches see more consistent and coachable players, and athletes gain resilience for life beyond the game
Go confidently—on the field, in the classroom, and into college.
How It Works
Four simple steps
1
Book a Parent Consult. We’ll discuss goals, challenges, and the program fit.
3
Start the Program. Weekly sessions + game-day support + parent updates.
2
Choose Your Plan. One clear retainer-based option that fits the season.
4
See Results. Consistency, composure, and confidence—on and off the field.
Book a Parent Consult
Invest in the Dream – Your Path Forward to Support Your Athlete
One Simple Monthly Retainer
A small step that safeguards the bigger investment in your child’s future. Equip them with the mental edge to stay consistent, stay recruitable, and confidently chase their dreams.
PROGRAM INCLUDES:
Weekly 50-minute coaching sessions (virtual or in-person where available)
Game-day and showcase preparation
Parent debriefs and check-ins (as agreed)
Messaging support between sessions
Program Fee: $1,250/month
ENROLL NOW
Monthly retainer with a 3-month minimum commitment
Seasonal option: $9,000 for 9 months (save $2,250)
For Parents & Coaches
PARENTS
Mental performance coaching helps prep school athletes stay composed, resilient, and focused—especially during high-stakes recruitment. Expect clearer communication and steadier confidence.
COACHES
We reinforce your standards. Athletes become more self-regulated, team-first, and consistent in practice and games.
Frequently Asked Questions
What’s mental performance coaching—and how is it different from therapy or sports coaching?
It’s targeted training for mindset and performance under pressure. It complements physical training and, in CT only, can be paired with counseling if needed.
Can this help with college recruitment for hockey, lacrosse, or baseball?
Yes—college coaches notice consistency, confidence, and composure. Mental performance coaching helps athletes show their best when it matters.
Do you work with both prep and boarding schools?
Yes—we support athletes at leading New England prep schools like Avon Old Farms, Hotchkiss, Brunswick, and Fairfield Prep, as well as boarding schools like Taft and Choate.
Do you also support girls’ schools?
Yes—we work with female athletes at schools like Lauralton Hall, Miss Porter’s, and Sacred Heart.
How soon do the results show?
Many athletes notice changes in as few as 2–4 sessions; lasting gains build over a season.
Is this only for athletes who are struggling?
Not at all—many high performers use coaching to stay sharp, consistent, and prepared for leadership roles.
Ready to Build the Mental Edge?
Enroll Now
Mental performance coaching is educational and skills-based. Clinical counseling/psychotherapy is provided only where licensed (CT). We are not affiliated with the schools listed.