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Premier Life Coaching

Improved Health & Wellness Habits

We believe that physical and mental health are deeply connected. Our counseling services focus on helping clients develop sustainable health and wellness habits, from exercise and nutrition to sleep and stress management. We support you in creating a balanced lifestyle that enhances both physical vitality and emotional well-being.

Mental Performance Coaching

Our mental performance coaching helps individuals enhance their cognitive abilities and optimize mental resilience. Whether for work, sports, or personal growth, we offer strategies to improve focus, decision-making, emotional regulation, and overall mental clarity. Our goal is to empower you to achieve peak performance in every area of life.

Behavioral Health Coaching

Valiance Counseling focuses on fostering positive behavioral changes that support mental and emotional wellness. We work with clients to identify unhealthy habits, develop positive coping mechanisms, and implement lasting changes that promote overall well-being and mental health.

Life Coaching

Life coaching is about guiding you to a more fulfilled and purposeful life. Whether you're working on personal growth, navigating life transitions, or striving to improve relationships, we’re here to support you. Our coaches help you set meaningful goals, break through barriers, and find clarity on the steps needed to create the life you desire.

Recovery Coaching

Recovery coaching is a personalized, strengths-based approach to support individuals on their journey to recovery from addiction or mental health challenges. Our team provides encouragement, accountability, and practical tools to help you maintain long-term recovery, stay motivated, and achieve your personal goals.

Independent Functioning Skills

Learning to function independently is essential for personal growth and success. We focus on building the skills you need to confidently navigate everyday life. Whether it's improving decision-making, managing time, or handling responsibilities with greater ease, we’ll help you gain the confidence to live more independently and thrive in your personal and professional life.

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Reviews from Parents and Colleagues

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My work with Justin really helped me grow as a person. He did a great job of breaking down specific things to improve on, while keeping the big picture in sight as well. Everything was broken down into small steps to keep it from getting overwhelming, which led to great improvements over the long term. Overall, working with Justin was a pleasure.
AP

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Justin is thoughtful with his approach, knowledgeable, and patient. He has connected with my son where others have not. I’ve noticed a significant and sustained improvement in the way my son communicates with us as parents since talking to Justin. We are grateful to have Justin as a valuable resource during these high school years.
Parent

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The therapy for my son has been life changing.
Parent

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Alexa created a safe environment for me to say and be whoever I wanted. I looked forward to seeing her every time. She makes you feel comfortable to share things with her, when it is difficult sometimes. She always says things how they are with honesty and provides an unbias opinion. Personally, she helped me navigate many big life choices. I would recommend Alexa to anyone seeking genuine, kind, and professional guidance.
Parent

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Justin is a highly empathetic, relatable, intelligent, authentic, and practical therapist. With compassion, he gently supports clients in realizing their goals and progressing therapeutically.
Jennifer BensonManaging Partner & Therapeutic Consultant, Crossbridge Consulting

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Justin and the Valiance team are dedicated and talented therapists and I have many happy clients because of them!
Lauren BarnettFounder, Family Consultants of Westport

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Justin is very skilled in working with teens and has a great way to connect with them, address the behaviors that are impacting their behavior, and help them elicit change!
Melissa RobertoDiversionary Services Coordinator, Town of Trumbull, CT

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Justin is a master at creating strong relationships. He is a dedicated professional who strives to deliver the highest level of care for his clients. Justin and his team approach each client with careful consideration to ensure they are the best fit and can provide the possible experience for each client. I strongly recommend Justin and anyone on his team.
BDL

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"Justin is an incredibly caring and high character individual, exceptional clinician, and a wonderful role model."
Vince BeneventoFounder, Causeway Collaborative

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Justin was fully available to our family when we reached out for assistance for our teen son. He listened to all of our concerns and was able to meet our son where he was and communicate in a truthful and direct manner. Justin is able to maintain the balance of being thoughtful and caring combined with presenting some hard truths and challenging both our son and us as parents. We especially appreciate his direct and constructive tools he offered.
Parent

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My time spent with Justin was invaluable, really. He helped me navigate several challenging parts of life at once, without ever making me feel overwhelmed or uncomfortable. He was just the person I needed to help me see things in a different light - offering reframing that has served me very well. Throughout the process, I felt more than just safe and understood — I felt validated, which helped me open up more than I had been able to with previous counselors.
I learned how to put concepts into action, which in turn, helped me improve my confidence and sense of self. His insight and encouragement helped me make real progress that I was struggling to find before.
JT