Therapy and coaching for young adults and families.
Valiance specializes in helping young adults navigate anxiety, avoidance, and the pressure to launch into adulthood. We work with individuals and families to build a clear path forward.
Stuck doesn't have to be the story.
It's rarely one thing. For most young adults, it's a combination — and it builds quietly until it isn't quiet anymore.
Anxiety & avoidance
The longer they wait, the harder it gets. Avoidance feels like relief until it becomes the whole pattern.
ADHD & executive functioning
Starting tasks, managing time, following through. The gap between knowing what to do and actually doing it.
Substance use
Used to take the edge off, avoid discomfort, or fill the gap. Over time, it becomes part of the problem.
Depression & withdrawal
Less like sadness, more like flatness. The things that used to matter, don't.
Lack of direction
No structure, no clear next step, no momentum. The launch that hasn't happened yet.
Family tension
When one person is stuck, everyone feels it. Patterns build, frustration rises, and communication breaks down.
Anxiety & avoidance
The longer they wait, the harder it gets. Avoidance feels like relief until it becomes the whole pattern.
ADHD & executive functioning
Starting tasks, managing time, following through. The gap between knowing what to do and actually doing it.
Substance use
Used to take the edge off, avoid discomfort, or fill the gap. Over time, it becomes part of the problem.
Depression & withdrawal
Less like sadness, more like flatness. The things that used to matter, don't.
Lack of direction
No structure, no clear next step, no momentum. The launch that hasn't happened yet.
Family tension
When one person is stuck, everyone feels it. Patterns build, frustration rises, and communication breaks down.
A clear plan. Not just a conversation.
Support is tailored to the individual, but always grounded in a clear plan. Here’s what that can look like at Valiance.
Individual therapy
One-on-one work that goes beyond talk. We focus on real behavioral change, with tools you can actually use in daily life.
Executive functioning coaching
Evidence-based approaches that reduce avoidance and build the capacity to engage with life again.
Family therapy
Whole family support to address underlying dynamics and shift patterns of communication and connection.
Parent coaching
The right support at home changes everything. We help you support your child more effectively, without the constant friction.
A whole-family approach to moving forward.
When a young adult is struggling, the whole family feels it. At Valiance, family is not an afterthought. Parent coaching and family work are built into the process, because meaningful change doesn’t happen in isolation.
A team built to deliver exceptional care.
Every clinician at Valiance meets a high standard of training, professionalism, and care.
From the families we've worked with.
Here’s what families had to say about their experience at Valiance.
"Everything was broken down into small steps to keep it from getting overwhelming, which led to great improvements over the long term. Overall, working with Justin was a pleasure."
"It has been amazing to see our son’s transformation into a more confident young adult, in contrast from someone who was once so afraid of the world around him."
"My time spent with Justin was invaluable, really. He helped me navigate several challenging parts of life at once, without ever making me feel overwhelmed or uncomfortable."
Here's how it works:
Getting started is simpler than you think — and you don't have to have it all figured out before you reach out.
Free 30-minute consultation
No commitment. Just a conversation to understand where you are and whether we're the right fit.
Get matched
We take your goals and preferences into account when guiding you to the right fit.
Begin the work
Sessions are structured, goal-oriented, and built around real progress.
The right support changes everything.
A free 30-minute consultation. No commitment, no pressure. Just a real conversation about whether Valiance is the right fit for you.