All resources
Practical thinking on pressure, performance, and getting unstuck — in whatever format you'll actually use. Browse everything, or narrow it to you.
Podcasts
Unlocking Mental Performance for Athletes with Matthew Rieger
Mastering Success and Failure with Matt Rieger, Certified Mental Performance Consultant
The Mental Barbell #8 - Attention, Focus, Distractions, and More!
Videos
Most People Can’t Handle This Level of Honesty - Alex Hormozi (4K)
Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Articles
Anxiety is a Signal, Not a Siren
I think we all avoid a lot more than we like to admit. For example, I'm great at avoiding doing the dishes for just that little bit longer than I should. We all avoid — but for my clients, avoidance is more than just a familiar pattern. It impacts functioning.
Work Backwards: Hit Singles, Not Home Runs
Despite my felt sense that the world is slowly recovering from the COVID-19 pandemic, the hangover effects are seemingly incalculable. One interesting phenomenon of note is how the emerging adults I see seem to be overly optimizing to quell their anxiety.
Confidence: Silver Linings, Progress & Climbing with No Ropes
Everyone always talks about "just be yourself", or, "be confident" but what does that even mean, and more importantly, how do I do that? If you're struggling to figure it out, we've got some ideas worth considering.
Books
Can't Hurt Me: Master Your Mind and Defy the Odds
So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love
